Top 5 Best Swimming Workouts

#1 – Freestyle Breathing – Breathing correctly is the most important aspect of swimmingsince breathing correctly allows the swimming to swim faster without having to take too manybreaks. During regular training you should take deep breaths at every 3, 5 and 7 arm strokes. Forinstance while swimming free style, you should breathe at every 3 strokes for the first 50 strokesafter which you should breathe at every 5 strokes for the next 50 strokes and finally you shouldbreathe at every 7 strokes for the last 50 strokes. This pattern should be repeated until you finish.

#2 – Freestyle Leg Kick – Most amateur swimmers make the mistake of bending the leg toomuch while swimming freestyle which causes the leg to extend out of the water. This in turncauses no forward push while doing freestyle swimming. To correct this mistake, swimmersshould practice freestyle swimming without extending their legs outwards, this means that theleg should barely surface outside the water.

#3 – Freestyle Arm Catch Up – While swimming freestyle many people do not realize how theirarms move, for instance most people move both arms simultaneously while swimming. Thisis incorrect since while swimming freestyle the swimmer should note move his right arm untilthe left hand has completed the stroke. To practice this drill, keep one arm extended and do notmove it until the other arm has fully completed the stroke.

#4 – The One Arm Front Drill – The one arm front drill helps swimmers improve the glidingmotion while swimming freestyle. To practice this drill the swimmer should use only his rightarm to compete one lap while keeping his left arm in front of him. While swimming the secondlap, the swimmer should use only his left arm while keeping his right arm in front of him.

#5 – Practice the Right Technique – The best of all the swimming workouts is to concentrateon technique rather than speed. While swimming, people should try their level best to not onlynotice how they move their arms and legs but also how they breathe. If possible, swimmersshould ask an experienced swimmer to provide constructive criticism. Remember, at first yourswimming speed may reduce due to using the right technique, but after you understand howto use the right technique, your swimming speed will improve drastically with practice. It isimportant to note that while practicing the drills mentioned above, swimmers should rememberto practice only one drill at a time rather than practicing all the drills at once.

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